Day Three of the Spirals of Light 7 day Chakra Balancing Program. If you are just joining in here, please see blog post Overview for information on how to begin this porgram.
Today we balance the 3rd Chakra. Use Chakra Spray “ Security” for The Solar Plexus Chakra.
The Solar Plexus Chakra is referred to as Manipura in Sanskrit. Color: Yellow.
Stones used in this spray are Tiger Eye & Citrine. Essential oils used in this spray are, Lemon, Juniper, Vetiver.
The Solar Plexus Chakra is located above the navel and below the chest. This center is associated with power, emotions and the nervous system. The Solar Plexus is the center of our personal identity. This Chakra is the place of our self worth, self esteem and sense of security & confidence. It is the place of our personal power. This Chakra encourages us to do our best with integrity and awareness.
When this Chakra is out of balance we may be overly critical of ourselves or fear doing something we desire. Someone who is always demanding the spot light and never seems to get enough attention may have a Solar Plexus Chakra that is out of balance. People who have digestive issues may have the 3rd Chakra out of balance. The physical connection to this Chakra: Stomach, liver, gall bladder, digestion.
Use the Chakra Spray for the 3rd Chakra to empower yourself and connect to your place of personal power, integrity and self worth. Strengthen your self confidence. Open the pathway to abundance in all areas of your life.
Create your sacred space and give yourself some quiet time. Light a candle and if your desire, play some soothing and comforting music. Close your eyes and spray the Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Visualize a bright yellow luminous color of light before you. See a magnificent golden ball of light. See this light as it radiates all around your body. This golden light releases any tensions you may be holding in your body. Visualize the color yellow in any way that comes to you. Perhaps you see a bowl of lemons sitting before you or the rays of the rising Sun. Bring to your minds eye the color Yellow and hold this yellow vibration of light in your mind‘s eye for several minutes. When you are ready, open your eyes and tune into to how you are feeling. You can come back to this simple meditation throughout the day, holding the vibration of yellow.
Now mist yourself again with the 3rd Chakra Spray, this time direct the spray to the 3rd Chakra area, your stomach area. Take out your journal as ask yourself these questions:
- 1. What things are you most proud of having done in your life?
- 2. How strong do you value yourself?
- 3. Are you confident in your ability to do something well?
- 4. Think about a time in your life where you have acted on your intuition. How did things turn out? Think about a time in your life where you didn’t act on hunch or “gut” feeling. How did it turn out?
- 5. Choose 3 words to describe yourself.
Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your Solar Plexus Chakra Spray with you, so you can use it throughout the day.
- I am worthy of love, kindness and respect.
- I am confident in my abilities.
- I am centered in my own personal power
Try something new today. Go ahead and give yourself permission to do something you’ve wanted to do but for whatever reason haven’t. Maybe today is the day you take yourself out to lunch, just you. Feel your personal power as you sit alone enjoying yourself.
Wear the color yellow today or place something yellow on your desk or altar. Wear Chakra Jewelry with the stones Citrine or Tiger Eye. Choose to eat yellow foods like bananas or yellow squash. At the end of the day, pick up your journal and write about your experiences focusing on the Solar Plexus Chakra today. Did you feel connected to your personal power? Were you aware of your value and worth as you went about your day? Did you try something new? If so how did it go? Did you abuse your personal power today? How would you rate your energy level today?
Before going to sleep, spray your bed, pillow and bedroom and breathe in the aroma of the Solar Plexus Chakra as you sleep.
See you tomorrow for the 4th Chakra, the Heart Chakra