Chakra Balancing Program-Day 4, Heart Chakra

Welcome to Day Four or The 7 Day Chakra Balancing Program: The Heart Chakra- 4th Chakra.

If you are just joining in here, please see blog post Overview for information on how to begin this program.

If you have the Spirals of Light Chakra Sprays you will use “ Heartstones” Spray today. To learn more about the Chakra Balancing Sprays check out our video:

Heart Chakra Spray

The Heart Chakra is referred to as Anahata in Sanskrit.  Color: Green or Pink.  Stones used in this spray are Rose Quartz & Green Aventurine. Essential oils used in this spray are, Grapefruit, Jasmine, Ylang Ylang.

This Chakra is located at the center of the chest. This center is associated with the emotion of love, love on all levels. Self love as well as the love we feel for others. It is the place of sharing, compassion, forgiveness and acceptance. An open heart chakra is expressed by warm, kind and loving actions towards all beings. It’s from this Chakra that we can see the good in others. We experience our oneness with others from our Heart Chakra. Many people close off their Heart Chakra due to past hurts and wounds of the heart. Healing the heart we find that love is by its very nature unlimited, unconditional and free.

The physical connection to this Chakra is: Heart, thymus, respiratory system and the immune system.

Use the Heart Chakra Spray to assist in opening the heart and soothing the emotions. Center yourself in love, be open to receive & give love. Choose to see the love in all people & all things.

Begin by creating your sacred space and give yourself some quiet time. Light a candle and if you desire, play some soothing or romantic music. Bring in some flowers, or find a photo of some flowers.

Close your eyes and spray the Chakra Spray at the top your head several times, allowing the mist to gently flow down your body. Breathe in the pure aroma of the mist. Visualize a bright green luminous color of light before you. See a beautiful healing green ball of light. See this light as it radiates all around your body. This green light releases any tensions you may be holding in your body. Visualize the color green in any way that comes to you. Perhaps you see a field of green spring wheat grass or a beautiful green Emerald stone. Bring to your minds eye the color Green and hold this bright green vibration of light in your mind‘s eye for several minutes. When you are ready, open your eyes and tune into to how you are feeling.

You can come back to this simple meditation throughout the day, holding the vibration of green.

Now mist yourself again with the Heart Chakra Spray, this time direct the mist toward your chest area, breathe in deeply and feel yourself relax into the smell of the mist.

Now recall a time in your life you were deeply happy. Take a moment to fully remember a time in your life where you felt fully loved. Recall who you were with and what you were doing. What was it that created this happy, loving moment? Really step into this memory, let it happen right now again. Relax and let your heart open. It is safe to allow love in. It is safe to open your heart. Drink from the well of the heart. Enjoy the life giving sensation that arises from your heart. Once you feel complete in this exercise you can write down your memory.

Affirmations of the Day: Say these affirmations while you spray yourself one last time before going on with your day. Remember to take your Heart Chakra Spray with you, so you can use it throughout the day.

  1. I am centered in love                                                                                              
  2. I am open to receive and give love
  3. I choose to see the love in all people and all things

Wear the color green today. Wear Chakra Jewelry with Rose Quartz or Green Aventurine. Place something green on your altar or desk. Eat green colored foods today like celery, green apples, green beans. Enjoy a cup of green tea.

Call someone today and tell them you love them.

Make a list of what makes your heart sing. Commit to doing at least one of the things on your list this week.

Look in the mirror and tell yourself, “ I love you exactly as you are”

At the end of the day, pick up your journal and write about your experiences focusing on the Heart Chakra today. Did your heart open to yourself and those around you? Did you share your love with someone today? If so, how did it go? Did you feel a sense of peace today? How would you rate your energy level today?

Before going to sleep, spray your bed, pillow and bedroom and breathe in the aroma of the Heart Chakra as you sleep.

Please feel free to leave comments. I’d love to hear from you!

See you tomorrow for the 5th Chakra, the Throat Chakra.