This summer I re-charged my own yoga practice by going to two Yoga Festivals. (Hanuman and Wanderlust.) It was awesome to be in a roomful of 150 people of all ages and bodies types moving to the same asana. I was …
The Sacred Sound of OM
The sacred sound of OM Chances are you’ve heard the mantra OM. Maybe you’ve even chanted OM during a yoga class or before you meditate. So what is the meaning of OM? OM comes to us from ancient Sanskrit as …