The year 2020 has been a difficult for most everyone. There’s been so many challenges. So much uncertainty. So much sadness, anger and hurt. Here we stand at the closing of 2020 ready to welcome in a New Year. The …
Why do Yoga? Are you inspired?
This summer I re-charged my own yoga practice by going to two Yoga Festivals. (Hanuman and Wanderlust.) It was awesome to be in a roomful of 150 people of all ages and bodies types moving to the same asana. I was …
The Sacred Sound of OM
The sacred sound of OM Chances are you’ve heard the mantra OM. Maybe you’ve even chanted OM during a yoga class or before you meditate. So what is the meaning of OM? OM comes to us from ancient Sanskrit as …
The Benefits Of Chanting OM
OM is a universal, sacred symbol. It is considered to be the primal sound of the universe. According to tradition, ancient sages were able to hear the subtle vibrations produced by everything in the universe, and they identified OM as …